Thankfulness

If you find yourself in treatment for a substance abuse problem over the holidays, it may be hard at first to find something to be thankful for. You may resent the restrictions or those who urged you to enter treatment. You may be angry at the people who hurt you through the years, leading you to want to numb your feelings with alcohol or drugs. But before you begin the pity party, try taking a look at all there is to be thankful for today (yes, I said "today").

You don't need to wait until you’re released from treatment to be grateful for all you have. From the opportunity each day provides for clean living to the nature outside your window to the food that is helping nourish your body and repair the damage abuse has done, there’s plenty to be thankful for. What about the staff that is helping you through your recovery, one day or hour at a time?

For those ready to start looking toward the future, what will this second chance allow you to do in the coming weeks and months? What new purpose can you find in your life? Taking time to dream and to celebrate the little victories is something addiction doesn't allow for. Now that you’re on the road to recovery, you can do just that.