The Right Fit

Sometimes the right fit is less about philosophies and more about a feeling.

There are hundreds of treatment centers in the U.S. and even more philosophies on the best way to help someone overcome an addiction. In the end, finding the right fit for you may be less about making sure you line up perfectly with a facility on a philosophical basis as it is the overall feeling you get from everyone you come into contact with.

From the first call you want to get the feeling, "this is a safe place." Did they answer any questions you had and really listen to your concerns? Once you were on the grounds, did they work with you during the admission process? Chances are your mind will be racing. A quality facility will be on the lookout for any anxiety on your part and work to alleviate it. Don't be afraid to ask to go at your own pace. A good admissions counselor will slow down and make sure you're not moving faster than you're comfortable with. It's okay to ask to take a break or get something to eat. The admissions process isn't about just getting the job done, finishing the paperwork so they can get it in your file. Instead, it's about laying the groundwork for a successful treatment stay.

From detox to creating a treatment plan to attending group sessions, you should get a feeling of being in a safe environment. Of course, your treatment experience is going to make you uncomfortable at times. It's about getting to the root of patterns that aren't working and finding ways to make changes. That's never completely comfortable. But the right treatment center should always make you feel like you're in a safe place to make those changes and move forward on the road to recovery.

Resolution Redux

Resolution Redux

If you're setting goals for the new year, you're not alone.

If you made a resolution this year, you're not alone. Approximately 40 percent to 45 percent of American adults make one or more resolutions each year, according to proactivechange.com.

Financial resolutions are also popular. Magazines and news reports are quick to point out how many fail in meeting their goals, but that doesn't mean resolutions are for suckers. In fact, those who make goals in the first place are 10 times more likely to achieve them. After all, it's harder to accomplish something we don't pursue.

So what changes are people most eager to make? According to the usa.gove Web site, the most popular resolutions made each January 1 are:

• Lose weight
• Manage debt
• Save money
• Get a better job
• Get fit
• Eat right
• Get a better education
• Drink less alcohol
• Quit smoking
• Reduce overall stress
• Reduce work stress
• Take a trip
• Volunteer to help others

What changes do you want to make this year? What changes do you need to make for your health and that of your family and career? Remember, if you don't take proactive steps to make a change, it's not likely to just happen.